turmeric teaThe innumerable health benefits of turmeric may seem like a recent discovery, but it has a long history in the Ayurvedic tradition, especially for digestive and gut health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years.

aging processTelomere science changed everything we knew about aging. But today, I want to talk to you about the other half of the anti-aging equation. Regular readers will already know by protecting your telomeres, you can slow — and even reverse — the aging process.

mintTraditionally speaking, mint is an herb widely known to help people with stomach pains, a flaky scalp and even weight loss goals. So, today, I want to show you how easy it is to grow mint and some ‘do’s and don’ts about using mint properly.

Daily Habits for PeaceThe balance of peace in the world can seem overwhelming, as if huge forces outside your control are in charge. But you can take a different perspective by setting the goal for yourself of creating peace all around you.